Weigh In record (no journal entry) for 29 August 2013
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242.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2645 kcal
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Fat: 115.27g | Prot: 92.24g | Carb: 345.95g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: ben & Jerry's Ben & Jerry's Peanut Butter Cup Ice Cream, Naturegg Eggs, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: black bean & cheese, Lucerne Light Sour Cream, Romero's Corn Tortillas (Regular). Snacks/Other: Fry's Sandwich Wheat Bread, Better Valu Strawberry Preserves, WinCo Foods almond butter (grinder), McDonald's Ice Cream Cone. more...
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3049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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joehd's weight history
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