schlogz's Journal, 18 December 2010

210.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 67.37g | Prot: 196.90g | Carb: 138.51g.   Breakfast: Red Tomatoes, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), kraft mexican cheese, Onions, Original Buttery Spread, Vegemite, Fitness Bread. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Extra Lean), Bananas. Dinner: members mark sausage, onions, olive oil, Green String Beans. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Amplified Wheybolic Extreme 60, Chocolate Deluxe High Protein Bar. more...

2820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...