Weigh In record (no journal entry) for 29 August 2013
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1648 kcal
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Fat: 46.69g | Prot: 93.93g | Carb: 214.90g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Plain Pancakes, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kirkland Signature Fat Free Milk. Lunch: Lay's Wavy Original Potato Chips, Toasted Bagel, Bumble Bee Solid White Albacore Tuna In Water 3 Oz Can. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Red Potatoes (Flesh and Skin, Baked), Kirkland Signature Fat Free Milk. more...
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steady weight
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