Weigh In record (no journal entry) for 21 October 2020
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1467 kcal
|
Fat: 53.86g | Prot: 60.84g | Carb: 33.20g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Grimm's Lean Turkey Pepperoni, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Chicken Heart, Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|