SteveOlson's Journal, 29 August 2013

174.5 lb Lost so far: 32.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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972 kcal

Fat: 18.66g | Prot: 147.23g | Carb: 52.39g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Green Giant Creamed Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Oranges, 100% Whey Protein - Chocolate. more...

2507 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes. more...