amirarushdy's Journal, 29 August 2013

178.6 lb Lost so far: 19.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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673 kcal

Fat: 4.05g | Prot: 53.35g | Carb: 119.13g.   Breakfast: Red Delicious Apples. Lunch: Golden Delicious Apples. Dinner: Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Kiwi Fruit, Navels Oranges. more...

2449 kcal

Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...