Weigh In record (no journal entry) for 30 August 2013
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1739 kcal
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Fat: 46.41g | Prot: 83.99g | Carb: 219.27g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Campbell's Real Stock Vegetable, Olive Oil, White Rice (Long-Grain, Enriched), Baked or Grilled Salmon. Snacks/Other: Skinny Cow Double Chocolate Sundae, Kellogg's Nutri-Grain, Eclipse Mints Peppermint, Cadbury Fingers, Reduced Fat Cappuccino, CSR White Sugar. more...
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2325 kcal
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Activities & Exercise:
Housework - 30 minutes, Zumba cardio - 50 minutes, Shopping - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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