Alberto10573's Journal, 18 December 2010

224.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 54.55g | Prot: 129.28g | Carb: 114.06g.   Breakfast: soy protein shake. Lunch: 3 egg whites, 98% fat free hot dog. Dinner: tortillas, tomatillo sauce, mozzarella, chicken breast. Snacks/Other: tortilla, mozzarella, Grilled Chicken and Sausage Gumbo Soup. more...

2748 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...