spalmer60's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

186.6 lb Lost so far: 7.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

1942 kcal

Fat: 51.49g | Prot: 74.18g | Carb: 132.79g. Breakfast: sugar packet, creamer, coffee. Lunch: steak and cheese quesadilla. Dinner: tequila, wine, chicken sandwich. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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spalmer60's Journal, 18 December 2010

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