Weigh In record (no journal entry) for 29 August 2013
|
195.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
3948 kcal
|
Fat: 153.27g | Prot: 349.64g | Carb: 310.61g.
Breakfast: Egg, Boar's Head 42% Lower Sodium Ham, Horizon Organic American Cheese Singles, Arnold Healthfull Nutty Grain Bread. Lunch: Ketchup, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Chicken, Sweet Potato. Dinner: Publix Lean Ground Turkey Breast, oroweat Health full 10 grain bread (Arnold), La Banderita low carb soft taco. Snacks/Other: Blueberries, Gatorade Frost Ripetide Rush, Planters Mixed Nuts, Jell-O Sugar Free Cherry, Boar's Head Virginia Brand Ham, Publix Monterey Jack Sliced Cheese, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, BSN Syntha-6 Cookies & Cream Protein Shake, Instant Oatmeal, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken, Smucker's Natural Chunky Peanut Butter, Instant Oatmeal, BSN Syntha-6 Cookies & Cream Protein Shake. more...
|
|
4198 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
41ants's weight history
|