|
Made greek cookies and ginerbread men today, one more day of baking left. The whole family helped with cookies today. Hubby rolled & cut the gingerbread men, this is the first time he has helped me make Christmas cookies :) Drank a lot of water today... no tastes of the the makings LOL.
Exercise: 45 min elliptical 3.1 miles, 45 min weight lifting lower body
Vitamins: Yes
Rosacea: 1 = mild flare - new spot, more healing, no trigger foods eaten. Used Prosacea, red blotches are becoming lighter.
|
171.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 December 2010:
|
1073 kcal
|
Fat: 32.05g | Prot: 46.13g | Carb: 166.13g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, Coffee, banana, Oatmeal. Lunch: Mushrooms (Drained Solids, Canned), Alaskan Salmon Burgers, Bouillon & Seasoning Instant Granules, green beans, Fantastic Foods Organic Whole Wheat Couscous. Snacks/Other: Rosemary Crackers, baby carrots, ranch dressing, lemon for water. more...
|
|
3483 kcal
|
Activities & Exercise:
Weight Lifting Lower Body (Low Intensity) - 1 hour and 45 minutes, Eliptical - 45 minutes, Standing - 2 hours, Housework - 7 hours, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|