Weigh In record (no journal entry) for 29 August 2013
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277.6 lb
Lost so far: 47.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2934 kcal
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Fat: 143.13g | Prot: 134.21g | Carb: 268.65g.
Breakfast: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Egg, Onions, American Cheese Singles, Tortilla. Lunch: Thick Crust Cheese Pizza with Vegetables, Thick Crust Pizza with Meat. Dinner: Chicken Wing, Chicken Wing. Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
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losing 15.2 lb a week
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