madamfirefly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 5th: 403 * 18%
fat: 20.98g
|
protein: 16.14g
|
carbs: 39.53g
- -
April 2017
Fri 21st: 270 * 12%
fat: 10.05g
|
protein: 10.50g
|
carbs: 39.91g
- -
Fri 14th: 711 * 31%
fat: 42.17g
|
protein: 27.43g
|
carbs: 54.62g
- -
Wed 12th: 1060 * 46%
fat: 60.00g
|
protein: 36.00g
|
carbs: 88.00g
- -
February 2017
Fri 17th: 640 * 28%
fat: 37.72g
|
protein: 26.44g
|
carbs: 58.14g
- -
July 2016
Wed 27th: 1237 103%
fat: 55.28g
|
protein: 72.42g
|
carbs: 104.08g
- -
Tue 26th: 1111 * 93%
fat: 37.95g
|
protein: 69.89g
|
carbs: 125.59g
- -
Mon 25th: 2689 * 224%
fat: 152.66g
|
protein: 76.33g
|
carbs: 256.81g
- -
May 2016
Thu 12th: 378 * 32%
fat: 37.08g
|
protein: 7.83g
|
carbs: 5.99g
- -
January 2016
Sat 9th: 1041 * 87%
fat: 72.20g
|
protein: 63.18g
|
carbs: 43.50g
- -
Fri 8th: 280 * 23%
fat: 24.00g
|
protein: 12.00g
|
carbs: 6.00g
- -
Mon 4th: 860 * 72%
fat: 41.00g
|
protein: 48.00g
|
carbs: 77.50g
- -
December 2015
Tue 22nd: 559 * 47%
fat: 30.50g
|
protein: 14.00g
|
carbs: 57.60g
- -
Mon 21st: 2353 * 196%
fat: 109.97g
|
protein: 128.87g
|
carbs: 206.09g
- -
November 2015
Sun 8th: 915 * 76%
fat: 34.08g
|
protein: 46.96g
|
carbs: 103.70g
- -
May 2014
Sun 25th: 1190 * 99%
fat: 53.50g
|
protein: 50.00g
|
carbs: 135.00g
- -
Sat 24th: 845 * 70%
fat: 31.50g
|
protein: 44.50g
|
carbs: 104.50g
- -
Fri 23rd: 2378 * 198%
fat: 125.75g
|
protein: 100.25g
|
carbs: 215.00g
- -
December 2013
Thu 5th: 1190 * 99%
fat: 63.49g
|
protein: 85.89g
|
carbs: 65.03g
- -
September 2013
Wed 4th: 178 * 15%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -

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