Weigh In record (no journal entry) for 29 August 2013
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212.5 lb
Lost so far: 115.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1002 kcal
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Fat: 45.09g | Prot: 33.22g | Carb: 113.49g.
Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Dr. Pepper Dr. Pepper Ten. Dinner: Potato French Fries, Texas Roadhouse Side Salad, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. more...
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losing 9.8 lb a week
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