inmsweantitrust's Journal, 28 August 2013

213.9 lb Lost so far: 114.5 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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972 kcal

Fat: 31.62g | Prot: 40.55g | Carb: 133.04g.   Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal Bars, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Dr. Pepper Dr. Pepper Ten, Shrimp Lo Mein. Snacks/Other: Frozen Yogurt. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...