t0rk's Journal, 20 October 2020

205.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 14.89g | Prot: 89.51g | Carb: 126.48g.   Breakfast: Coffee. Lunch: Simple Truth Skipjack Tuna, Bell Peppers, Celery, Cucumber (with Peel), Grape Tomatoes, Carrots, Mixed Salad Greens, Brown Rice, Vital Proteins Collagen Peptides, Silk Protein Nut Milk Almond & Cashew , Thai Kitchen Light Coconut Milk, Albertsons Old Fashioned Oats. Dinner: Brown Rice, Mahi Mahi. Snacks/Other: Suja Mighty Dozen. more...

2732 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...