Weigh In record (no journal entry) for 18 December 2010
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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984 kcal
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Fat: 17.59g | Prot: 62.47g | Carb: 144.59g.
Breakfast: Coffee. Lunch: Premium Original Saltine Crackers, Bean & Ham Soup, Lite French Vanilla Drink. Dinner: Miracle Whip Light, slender rounds, Thin Sliced Turkey Breast, quaker ranch rice cakes. Snacks/Other: coke zero. more...
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steady weight
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