Weigh In record (no journal entry) for 29 August 2013
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200.6 lb
Lost so far: 17.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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3453 kcal
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Fat: 108.44g | Prot: 212.16g | Carb: 417.75g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Orange Juice, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Klondike Oreo Ice Cream Cookie Sandwich. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nestle Chocolate Chip Cookie Bar, General Mills Lucky Charms Cereal (Container), Skim or Nonfat Milk (Calcium Fortified). more...
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2888 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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