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Dang the weight is just melting off. PROBABLY just water weight--but glad to know that 5 pound gain is gone! And time to continue down to my goal--not stopping
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187.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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930 kcal
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Fat: 40.90g | Prot: 56.95g | Carb: 84.84g.
Breakfast: IHOP at Home Omlet Crisper Bacon & Cheese. Lunch: Subway 6" Turkey Breast. Dinner: Green Snap Beans, Beef Steak. Snacks/Other: Haribo Gummy Bears. more...
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losing 28.0 lb a week
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 Comments
Don't give up! You know you can do this!
29 Aug 13 by member: JPH44
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Whoop!!!! I'm with ya I lost 5lbs last week and this week only looks like 1-2 but its still LESS than before!!! I like this bandwagon!!!
29 Aug 13 by member: orchidannie
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thats great mel!!! Keep it up girl! Im going running again today in a couple of hours!!
29 Aug 13 by member: sarah_cook2007
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Go girl, go. You too Melissa. The girls are BACK!
29 Aug 13 by member: Helewis
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