sarah_cook2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 30th: 708 * 39%
fat: 30.45g
|
protein: 88.14g
|
carbs: 18.71g
3185*  2477
Thu 29th: 930 * 52%
fat: 40.90g
|
protein: 56.95g
|
carbs: 84.84g
- -
Wed 28th: 70 * 4%
fat: 2.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Tue 27th: 130 * 7%
fat: 1.46g
|
protein: 27.25g
|
carbs: 0.00g
2629*  2499
June 2013
Thu 6th: 298 * 17%
fat: 7.69g
|
protein: 7.58g
|
carbs: 49.34g
- -
October 2012
Mon 1st: 1130 * 63%
fat: 37.34g
|
protein: 41.39g
|
carbs: 157.59g
- -
September 2012
Sat 29th: 1577 88%
fat: 50.77g
|
protein: 62.22g
|
carbs: 228.34g
- -
August 2012
Thu 9th: 572 * 32%
fat: 18.44g
|
protein: 13.85g
|
carbs: 89.79g
- -
Wed 8th: 920 * 51%
fat: 37.97g
|
protein: 48.92g
|
carbs: 96.87g
- -
May 2012
Mon 14th: 374 * 21%
fat: 14.61g
|
protein: 17.37g
|
carbs: 38.18g
- -
Thu 10th: 116 * 6%
fat: 5.05g
|
protein: 2.33g
|
carbs: 15.18g
- -
Mon 7th: 931 * 52%
fat: 30.90g
|
protein: 42.15g
|
carbs: 127.57g
- -
Fri 4th: 833 * 46%
fat: 46.34g
|
protein: 33.24g
|
carbs: 73.79g
- -
Thu 3rd: 533 * 30%
fat: 21.03g
|
protein: 11.48g
|
carbs: 73.83g
- -
Tue 1st: 590 * 33%
fat: 30.50g
|
protein: 14.50g
|
carbs: 64.00g
- -
April 2012
Tue 24th: 1038 * 58%
fat: 42.58g
|
protein: 40.20g
|
carbs: 120.78g
- -
Mon 23rd: 616 * 34%
fat: 35.04g
|
protein: 14.55g
|
carbs: 62.64g
- -
Wed 18th: 210 * 12%
fat: 13.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Tue 17th: 1004 * 56%
fat: 59.45g
|
protein: 46.59g
|
carbs: 68.60g
- -
Fri 13th: 295 * 16%
fat: 20.50g
|
protein: 8.00g
|
carbs: 21.00g
- -

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