stephensmith's Journal, 21 October 2020

162.0 lb Lost so far: 19.8 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 139.48g | Prot: 96.95g | Carb: 36.54g.   Breakfast: Peanuts, Coffee, Macadamia Nuts. Lunch: Carrots, John West Tuna Chunks in Olive Oil. Dinner: My Eggs, Primo Middle Bacon. Snacks/Other: Strawberries, Homemade Yogurt. more...

1813 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...