Weigh In record (no journal entry) for 20 October 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1351 kcal
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Fat: 46.62g | Prot: 27.95g | Carb: 78.21g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Spanish Rice, Stuffed Peppers with Spanish Rice. Dinner: Kraft A.1, Steak Sauce, Kirkland Signature Ribeye Steak. Snacks/Other: Ritz Cheese Cracker Sandwiches, Cognac. more...
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losing 4.2 lb a week
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Rhoda Dendron's weight history
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