Weigh In record (no journal entry) for 29 August 2013
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269.5 lb
Lost so far: 10.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1485 kcal
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Fat: 90.85g | Prot: 94.77g | Carb: 67.58g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing, Coca-Cola Diet Coke (Can). Dinner: Pork Chops (Top Loin, Boneless), Lipton Diet Green Tea with Citrus. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Kraft Cool Whip. more...
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3863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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losing 2.3 lb a week
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