Weigh In record (no journal entry) for 18 December 2010
|
188.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2010:
|
789 kcal
|
Fat: 18.05g | Prot: 82.80g | Carb: 84.10g.
Breakfast: Frozen Cantaloupe (Balls), Egg Beaters - Garden Vegetable. Lunch: Balsamic Vinegar, Lemon, Spinach, Baked or Broiled Flounder. Dinner: Mangos, Chicken, Cucumber (Peeled). Snacks/Other: Buffalo Jerky. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholbk's weight history
|