Weigh In record (no journal entry) for 29 August 2013
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229.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2273 kcal
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Fat: 85.09g | Prot: 92.37g | Carb: 296.94g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Sugar in the Raw Sugar in the Raw Packets, Cream (Half & Half) , Ketchup, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Turkey Meatballs. Dinner: Lundberg Creamy Parmesan Risotto, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Craisins, Croutons, Newman's Own Ranch Dressing. Snacks/Other: Cascadian Farm Organic Cinnamon Crunch Cereal, Milk (Nonfat) , Starbucks Old Fashioned Glazed Donut. more...
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2705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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