Weigh In record (no journal entry) for 29 August 2013
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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3430 kcal
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Fat: 140.74g | Prot: 112.09g | Carb: 317.54g.
Breakfast: Egg & Cheese Burrito, Bean & Cheese Taco, Fat Free Milk. Lunch: white corn tortillas, Enchilada with Cheese. Dinner: Nacho Cheese, HELLMANN LIGHT MAYO, Cheeseburger with 1/4 Lb Meat on Bun, Butter (Salted), Banana Muffins, Original Kettle Corn Popcorn. Snacks/Other: lonestar light beer. more...
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gaining 11.9 lb a week
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