Weigh In record (no journal entry) for 18 December 2010
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155.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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884 kcal
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Fat: 29.04g | Prot: 54.54g | Carb: 94.59g.
Breakfast: Cage Free Grade A Brown Egg, Finely Shredded Mexican Blend Cheese, Espresso Coffee, wellshire farm. Lunch: Clementines, Melba Toast, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). more...
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steady weight
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vanptang's weight history
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