Weigh In record (no journal entry) for 29 August 2013
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1809 kcal
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Fat: 57.47g | Prot: 64.75g | Carb: 272.66g.
Breakfast: Trader Joe's Organic Reduced Sugar Apricot Preserves, Bananas , Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats. Lunch: Pink Lady Apples, homemade Tahini Carrot Salad. Dinner: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, La Bou Almond Croissant, Wegmans Chicken Dumplings, Lean Cuisine Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce. Snacks/Other: Trader Joe's Raisin Rosemary Crisps, Peeled Snacks Apple-2-The-Core, General Mills Honey Nut Cheerios, Kellogg's Special K Vanilla Almond Cereal, Trader Joe's Just Mango Slices, Coffee. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 41 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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