DarkMage88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1953 kcal Fat: 72.22g | Prot: 64.00g | Carb: 218.01g.   Breakfast: Country Choice Organic Old Fashioned Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas . Lunch: Trader Joe's Reduced Guilt Chunky Guacamole, homemade Mexican Baked Spaghetti Squash, Baby Carrots . Dinner: Challah Egg Bread, Fried Calamari, Pizzicato Arugula Pear Salad, Cheesecake Factory Shrimp with Angel Hair, Trader Joe's Eggplant Parmesan. Snacks/Other: Coffee, Nabisco Teddy Grahams Mini Honey, General Mills Cheerios, Dry Roasted Pistachio Nuts (Without Salt Added), Post Honey Bunches of Oats with Almonds, Dried Mango, Roasted Salted Cashew Nuts. more...
2301 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet DarkMage88's own diet   gaining 1.0 lb a week

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DarkMage88 recorded a Weigh In at 146.5 lb.
DarkMage88 recorded a Weigh In at 151.1 lb.
DarkMage88 recorded a Weigh In at 146.1 lb.
DarkMage88 recorded a Weigh In at 151.0 lb.

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jrmoser recorded a Weigh In at 180.8 lb.
eddieb96 recorded a Weigh In at 197.4 lb.
nolakat recorded a Weigh In at 116.1 lb.
mark hughe recorded a Weigh In at 152.1 lb.
johnpersico recorded a Weigh In at 149.6 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
miltoskalarakis recorded a Weigh In at 261.9 lb.