DarkMage88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1953 kcal Fat: 72.22g | Prot: 64.00g | Carb: 218.01g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats, Bananas . Lunch: Trader Joe's Reduced Guilt Chunky Guacamole, homemade Mexican Baked Spaghetti Squash, Baby Carrots . Dinner: Challah Egg Bread, Pizzicato Arugula Pear Salad, Fried Calamari, Cheesecake Factory Shrimp with Angel Hair, Trader Joe's Eggplant Parmesan. Snacks/Other: General Mills Cheerios, Roasted Salted Cashew Nuts, Dried Mango, Coffee, Post Honey Bunches of Oats with Almonds, Dry Roasted Pistachio Nuts (Without Salt Added), Nabisco Teddy Grahams Mini Honey. more...
2301 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet DarkMage88's own diet   gaining 1.0 lb a week

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DarkMage88 recorded a Weigh In at 152.0 lb.
DarkMage88 recorded a Weigh In at 152.5 lb.
DarkMage88 recorded a Weigh In at 151.5 lb.
DarkMage88 recorded a Weigh In at 151.0 lb.

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