Weigh In record (no journal entry) for 23 August 2013
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1953 kcal
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Fat: 72.22g | Prot: 64.00g | Carb: 218.01g.
Breakfast: Bananas , Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Reduced Sugar Apricot Preserves, Country Choice Organic Old Fashioned Oats. Lunch: homemade Mexican Baked Spaghetti Squash, Trader Joe's Reduced Guilt Chunky Guacamole, Baby Carrots . Dinner: Fried Calamari, Trader Joe's Eggplant Parmesan, Pizzicato Arugula Pear Salad, Challah Egg Bread, Cheesecake Factory Shrimp with Angel Hair. Snacks/Other: Roasted Salted Cashew Nuts, Nabisco Teddy Grahams Mini Honey, Dry Roasted Pistachio Nuts (Without Salt Added), Post Honey Bunches of Oats with Almonds, General Mills Cheerios, Dried Mango, Coffee. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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