DarkMage88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1953 kcal Fat: 72.22g | Prot: 64.00g | Carb: 218.01g.   Breakfast: Bananas , Country Choice Organic Old Fashioned Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Baby Carrots , Trader Joe's Reduced Guilt Chunky Guacamole, homemade Mexican Baked Spaghetti Squash. Dinner: Fried Calamari, Cheesecake Factory Shrimp with Angel Hair, Trader Joe's Eggplant Parmesan, Pizzicato Arugula Pear Salad, Challah Egg Bread. Snacks/Other: General Mills Cheerios, Roasted Salted Cashew Nuts, Dried Mango, Dry Roasted Pistachio Nuts (Without Salt Added), Post Honey Bunches of Oats with Almonds, Coffee, Nabisco Teddy Grahams Mini Honey. more...
2301 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet DarkMage88's own diet   gaining 1.0 lb a week

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