DarkMage88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1953 kcal Fat: 72.22g | Prot: 64.00g | Carb: 218.01g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats, Bananas . Lunch: Trader Joe's Reduced Guilt Chunky Guacamole, homemade Mexican Baked Spaghetti Squash, Baby Carrots . Dinner: Fried Calamari, Challah Egg Bread, Trader Joe's Eggplant Parmesan, Cheesecake Factory Shrimp with Angel Hair, Pizzicato Arugula Pear Salad. Snacks/Other: Nabisco Teddy Grahams Mini Honey, Roasted Salted Cashew Nuts, Post Honey Bunches of Oats with Almonds, Coffee, Dry Roasted Pistachio Nuts (Without Salt Added), Dried Mango, General Mills Cheerios. more...
2301 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet DarkMage88's own diet   gaining 1.0 lb a week



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