DarkMage88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1953 kcal Fat: 72.22g | Prot: 64.00g | Carb: 218.01g.   Breakfast: Bananas , Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Reduced Guilt Chunky Guacamole, homemade Mexican Baked Spaghetti Squash, Baby Carrots . Dinner: Cheesecake Factory Shrimp with Angel Hair, Trader Joe's Eggplant Parmesan, Pizzicato Arugula Pear Salad, Fried Calamari, Challah Egg Bread. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Post Honey Bunches of Oats with Almonds, Coffee, General Mills Cheerios, Nabisco Teddy Grahams Mini Honey, Roasted Salted Cashew Nuts, Dried Mango. more...
2301 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet DarkMage88's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarkMage88's own diet



DarkMage88's weight history


DarkMage88's Recent Activity

DarkMage88's Own Activity

DarkMage88 recorded a Weigh In at 147.1 lb.
DarkMage88 recorded a Weigh In at 150.1 lb.
DarkMage88 recorded a Weigh In at 147.1 lb.
DarkMage88 recorded a Weigh In at 147.5 lb.

DarkMage88's Buddies

No recent activity.

Other Member Diet Recent Activity

eddie1261 replied to sara698's post - today is my birthday!!!!!!!!!!.
kuwa2004 recorded a Weigh In at 128.5 lb.
corgimama recorded a Weigh In at 175.0 lb.
MarkHaydenMusic updated their Exercise Diary.
Diablo360x updated their Exercise Diary.
Shilliene recorded a Weigh In at 143.3 lb.
bittiq recorded a Weigh In at 182.0 lb.
RoseofWA recorded a Journal Entry.