DarkMage88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1953 kcal Fat: 72.22g | Prot: 64.00g | Carb: 218.01g.   Breakfast: Country Choice Organic Old Fashioned Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas . Lunch: Baby Carrots , homemade Mexican Baked Spaghetti Squash, Trader Joe's Reduced Guilt Chunky Guacamole. Dinner: Cheesecake Factory Shrimp with Angel Hair, Pizzicato Arugula Pear Salad, Fried Calamari, Trader Joe's Eggplant Parmesan, Challah Egg Bread. Snacks/Other: Roasted Salted Cashew Nuts, Nabisco Teddy Grahams Mini Honey, Post Honey Bunches of Oats with Almonds, Coffee, General Mills Cheerios, Dried Mango, Dry Roasted Pistachio Nuts (Without Salt Added). more...
2301 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet DarkMage88's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarkMage88's own diet



DarkMage88's weight history


DarkMage88's Recent Activity

DarkMage88's Own Activity

DarkMage88 recorded a Weigh In at 148.0 lb.
DarkMage88 recorded a Weigh In at 148.0 lb.
DarkMage88 recorded a Weigh In at 149.5 lb.
DarkMage88 recorded a Weigh In at 150.5 lb.

DarkMage88's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported lettygaylor's Journal Entry.
vicente recorded a Weigh In at 139.0 lb.
bobb1966 recorded a Weigh In at 213.8 lb.
Maulana Arifuddin recorded a Weigh In at 185.2 lb.
sunnykate updated their Exercise Diary.
TKay3586 replied to VickiFit2015's post - Phentermine experiences?.
erickae33 recorded a Weigh In at 198.0 lb.
soccermom23boys recorded a Weigh In at 176.2 lb.