DarkMage88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1953 kcal Fat: 72.22g | Prot: 64.00g | Carb: 218.01g.   Breakfast: Country Choice Organic Old Fashioned Oats, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas . Lunch: Baby Carrots , Trader Joe's Reduced Guilt Chunky Guacamole, homemade Mexican Baked Spaghetti Squash. Dinner: Cheesecake Factory Shrimp with Angel Hair, Challah Egg Bread, Pizzicato Arugula Pear Salad, Trader Joe's Eggplant Parmesan, Fried Calamari. Snacks/Other: Coffee, Dried Mango, General Mills Cheerios, Post Honey Bunches of Oats with Almonds, Dry Roasted Pistachio Nuts (Without Salt Added), Nabisco Teddy Grahams Mini Honey, Roasted Salted Cashew Nuts. more...
2301 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet DarkMage88's own diet   gaining 1.0 lb a week



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