DarkMage88's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
154.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1953 kcal Fat: 72.22g | Prot: 64.00g | Carb: 218.01g.   Breakfast: Country Choice Organic Old Fashioned Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas . Lunch: homemade Mexican Baked Spaghetti Squash, Trader Joe's Reduced Guilt Chunky Guacamole, Baby Carrots . Dinner: Challah Egg Bread, Trader Joe's Eggplant Parmesan, Cheesecake Factory Shrimp with Angel Hair, Pizzicato Arugula Pear Salad, Fried Calamari. Snacks/Other: Nabisco Teddy Grahams Mini Honey, General Mills Cheerios, Dry Roasted Pistachio Nuts (Without Salt Added), Post Honey Bunches of Oats with Almonds, Coffee, Dried Mango, Roasted Salted Cashew Nuts. more...
2301 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet DarkMage88's own diet   gaining 1.0 lb a week

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