Weigh In record (no journal entry) for 29 August 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1382 kcal
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Fat: 51.27g | Prot: 75.11g | Carb: 159.87g.
Breakfast: Leite Magro, Café Expresso, Chá (Infusão), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Adoçantes, Kraft Philadelphia Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo ou Empada de Peixe. Dinner: Strogonoff de Frango. Snacks/Other: Leite Magro, Lidl Tosta Integral, Continente Doce Extra de Tomate, Arroz Integral (Médio, Cozido), Chá (Infusão), A Vaca que ri Queijo Fundido Light, Peras, Banana. more...
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losing 4.1 lb a week
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