respire8's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
199.6 lb Lost so far: 26.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
964 kcal Fat: 23.86g | Prot: 59.33g | Carb: 141.11g.   Breakfast: milk, toast, Celery, coffee, boiled egg. Lunch: tangerine, grapefruit. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), blackeyed peas, corn pudding. Snacks/Other: grapes. more...
2667 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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respire8 recorded a Weigh In at 199.8 lb.
respire8 recorded a Weigh In at 202.0 lb.
respire8 recorded a Weigh In at 202.4 lb.
respire8 recorded a Weigh In at 203.8 lb.

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