respire8's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010

Diet Calendar Entries for 18 December 2010:
964 kcal Fat: 23.86g | Prot: 59.33g | Carb: 141.11g.   Breakfast: milk, coffee, boiled egg, Celery, toast. Lunch: grapefruit. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), blackeyed peas, corn pudding. Snacks/Other: grapes. more...
2667 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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