Marktrusson's Journal, 29 August 2013

187.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 31.47g | Prot: 20.65g | Carb: 65.06g.   Breakfast: Actimel Fat Free Yoghurt Drink, Alpen Porridge (40g), Tea with Milk, Coffee with Milk. Lunch: Waitrose Straight Cut Oven Chips, Avocados, Mixed Salad Greens, Tesco Quiche Lorraine. more...

2089 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...