Weigh In record (no journal entry) for 18 December 2010
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180.0 lb
Lost so far: 62.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1540 kcal
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Fat: 71.26g | Prot: 62.01g | Carb: 164.81g.
Breakfast: Belgian Waffles. Lunch: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: chicken moo shu, Egg Drop Soup, Crab Rangoon. more...
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steady weight
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