Weigh In record (no journal entry) for 20 October 2020
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277.8 lb
Lost so far: 17.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1970 kcal
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Fat: 74.95g | Prot: 61.87g | Carb: 272.72g.
Breakfast: Bob Evans Maple Pork Sausage Links, Kellogg's Raisin Bran Crunch Original, Great Value Raisins, 2% Fat Milk, White Bread. Dinner: Ore-Ida Tater Tots, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Snacks/Other: Klondike Brownie Fudge Swirl . more...
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losing 4.2 lb a week
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