bigdom58's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

209.0 lb Lost so far: 15.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

2306 kcal

Fat: 34.30g | Prot: 71.40g | Carb: 417.40g. Breakfast: Weetabix, Chai Tea Latte, Skim Milk. Lunch: Jaffa Cake, Freshly Brewed Tea with Skim Milk. Dinner: Pilau Rice, Chicken Vindaloo. Snacks/Other: Coke Can. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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bigdom58's Journal, 18 December 2010

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