Weigh In record (no journal entry) for 20 October 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1488 kcal
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Fat: 51.27g | Prot: 58.46g | Carb: 35.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery, Cauliflower Raw (3.2 Net Carbs), Grimm's Lean Turkey Pepperoni, Cucumber (low carb). Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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