Weigh In record (no journal entry) for 29 August 2013
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218.3 lb
Lost so far: 27.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1077 kcal
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Fat: 20.11g | Prot: 60.49g | Carb: 162.54g.
Breakfast: Figs, Coffee with Milk. Dinner: Chicken Stock, Onions, Tomato Puree, Sainsbury's Chopped Tomatoes, Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat), Basmati Rice (Cooked). more...
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gaining 3.1 lb a week
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