Weigh In record (no journal entry) for 18 December 2010
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2477 kcal
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Fat: 109.25g | Prot: 127.20g | Carb: 244.00g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee (Brewed From Grounds). Lunch: Unsweetened Tea (22 ounces), Crinkle Fries. Dinner: Lemon Mousse, Lettuce Salad with Assorted Vegetables, Grilled Tilapia (Half Portion), Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 1.4 lb a week
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