Weigh In record (no journal entry) for 28 August 2013
|
182.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2013:
|
1450 kcal
|
Fat: 72.92g | Prot: 70.75g | Carb: 124.96g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk. Lunch: Breaded Chicken Patty, Fillet or Tenders. Dinner: Macaroni or Noodles with Cheese, Hamburger with 1/4 Lb Meat on Bun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDDuncan's weight history
|