LDDuncan - Member

LDDuncan

Joined June 2013

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Weight History

Start Weight

209.0 lb

Lost so far: 27.6 lb

Current Weight

181.4 lb
Performance: losing 1.4 lb a week

Goal Weight

180.0 lb

Still to go: 1.4 lb

LDDuncan's Weight History

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	thewillie
	only visible to followers

	ikiatoi
	last weighin: losing 1.3 lb a week

LDDuncan's Latest Posts

How Often Do you weigh yourself?
every day. that way I have the full history. I make sure the timing is consistent - first thing after I wake up, so I am comparing apples to apples every day. I'm used to having my weight fluctuate a few pounds from day to day just based on hydration etc so I look for the overall trend in the numbers.

posted 01 Aug 2013, 18:14

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LDDuncan's Recent Food & Exercise

	1 1/2 cups Macaroni or Noodles with Cheese
	151.197 g Hamburger with 1/4 Lb Meat on Bun
	5 Burgers King tender Breaded Chicken Patty, Fillet or Tenders
	Yard Work (gardening)
	Bicycling (leisurely) - <10/mph
	Desk Work

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LDDuncan's Weight History

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