Weigh In record (no journal entry) for 17 December 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1722 kcal
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Fat: 33.36g | Prot: 199.33g | Carb: 178.79g.
Breakfast: strawberries frozen sliced, Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pure protein, Bananas, granny smith, Sliced Ham (Extra Lean), Picante Sharp Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Original Buttery Spread, normandy blend, chicken boneless skinless. Snacks/Other: chobani, Amplified Wheybolic Extreme 60. more...
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2770 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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