Weigh In record (no journal entry) for 29 August 2013
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161.2 lb
Lost so far: 20.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1098 kcal
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Fat: 80.96g | Prot: 47.28g | Carb: 51.83g.
Breakfast: Bacon, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Egg, Strawberries, Black Olives, Plain Yoghurt (Whole Milk). Dinner: Celery, Black Olives, Smoked or Cured Ham, Woolworths Smoked Snoek Pate, Brazil Nuts. Snacks/Other: Herbal Tea, Honey. more...
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losing 4.6 lb a week
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