Nicky111's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
160.9 lb Lost so far: 10.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
1437 kcal Fat: 97.93g | Prot: 80.87g | Carb: 69.79g.   Breakfast: Butter, Nescafe Vanilla Latte, Feta Cheese, Scrambled Egg, Cherry Tomatoes. Lunch: Strawberries, Plain Yoghurt (Whole Milk), Walnuts, Nando's 1/4 Chicken Leg / Thigh, Coleslaw. Dinner: Woolworths Lean Beef Mince, Green Peas, Carrots, All Gold Tomato Sauce, Celery, Woolworths Smoked Snoek Pate. Snacks/Other: Herbal Tea, Honey. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   losing 1.5 lb a week

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