Nicky111's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
160.9 lb Lost so far: 10.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
1437 kcal Fat: 97.93g | Prot: 80.87g | Carb: 69.79g.   Breakfast: Butter, Nescafe Vanilla Latte, Feta Cheese, Scrambled Egg, Cherry Tomatoes. Lunch: Strawberries, Plain Yoghurt (Whole Milk), Walnuts, Nando's 1/4 Chicken Leg / Thigh, Coleslaw. Dinner: Woolworths Lean Beef Mince, Green Peas, Carrots, All Gold Tomato Sauce, Celery, Woolworths Smoked Snoek Pate. Snacks/Other: Herbal Tea, Honey. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

mummydee recorded a Weight Entry at 157.0 lb.
cagednomore updated their Exercise Diary.

Other Member Diet Recent Activity

14toGo supported arissyasimon's Weight Entry.
justinknowles recorded a Weight Entry at 166.0 lb.
Precis supported Saskia785's Journal Entry.
drjtrammell recorded a Weight Entry at 353.2 lb.
snowpatrolclerk5 recorded a Weight Entry at 146.0 lb.
GhoreBones supported ClassicRocker's Journal Entry.
jeffschneekloth updated their Food Diary.
Yourpissingmeoff supported betainsane's Journal Entry.