Nicky111's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
160.9 lb Lost so far: 10.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
1437 kcal Fat: 97.93g | Prot: 80.87g | Carb: 69.79g.   Breakfast: Butter, Nescafe Vanilla Latte, Feta Cheese, Scrambled Egg, Cherry Tomatoes. Lunch: Strawberries, Plain Yoghurt (Whole Milk), Walnuts, Nando's 1/4 Chicken Leg / Thigh, Coleslaw. Dinner: Woolworths Lean Beef Mince, Green Peas, Carrots, All Gold Tomato Sauce, Celery, Woolworths Smoked Snoek Pate. Snacks/Other: Herbal Tea, Honey. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

Nicky111 recorded a Weight Entry at 167.3 lb.
Nicky111 recorded a Weight Entry at 167.8 lb.
Nicky111 recorded a Weight Entry at 167.6 lb.
Nicky111 recorded a Weight Entry at 167.3 lb.

Following

mummydee replied to cactuskaye's post - Weight Watcher Points.
thecoach is following KB Cutie.

Other Member Diet Recent Activity

King_Osyris recorded a Weight Entry at 196.0 lb.
hfd1947 recorded a Weight Entry at 221.0 lb.
butterflygirl42 recorded a Journal Entry.
DuraBlend recorded a Weight Entry at 200.0 lb.
jjnnpp55 updated their Food Diary.
JuliennJewel supported MissMerrySunshine's Journal Entry.
fjasmine supported D2jasper's Journal Entry.
Big Wahoo recorded a Weight Entry at 239.0 lb.