Nicky111's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
160.9 lb Lost so far: 10.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
1437 kcal Fat: 97.93g | Prot: 80.87g | Carb: 69.79g.   Breakfast: Butter, Feta Cheese, Scrambled Egg, Cherry Tomatoes, Nescafe Vanilla Latte. Lunch: Nando's 1/4 Chicken Leg / Thigh, Plain Yoghurt (Whole Milk), Coleslaw, Strawberries, Walnuts. Dinner: Carrots, Celery, Green Peas, Woolworths Smoked Snoek Pate, Woolworths Lean Beef Mince, All Gold Tomato Sauce. Snacks/Other: Honey, Herbal Tea. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIM NOAKES/KETOSIS/ATKINS MIX



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

Marty70 recorded a Journal Entry.
majarichie recorded a Weigh In at 286.0 lb.

Other Member Diet Recent Activity

altagent supported danielfreeland's Weigh In.
Desserrie recorded a Weigh In at 179.2 lb.
stephanedax recorded a Weigh In at 123.2 lb.
Gigi39 replied to DawnL45208's challenge post - I ate that many calories???.
cherimas updated their Food Diary.
Izharuddin recorded a Weigh In at 167.0 lb.
island girly recorded a Weigh In at 181.5 lb.
Deb_N commented on their Journal Entry.