Nicky111's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
160.9 lb Lost so far: 10.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
1437 kcal Fat: 97.93g | Prot: 80.87g | Carb: 69.79g.   Breakfast: Nescafe Vanilla Latte, Scrambled Egg, Butter, Feta Cheese, Cherry Tomatoes. Lunch: Coleslaw, Walnuts, Nando's 1/4 Chicken Leg / Thigh, Plain Yoghurt (Whole Milk), Strawberries. Dinner: Carrots, Celery, Green Peas, Woolworths Smoked Snoek Pate, Woolworths Lean Beef Mince, All Gold Tomato Sauce. Snacks/Other: Honey, Herbal Tea. more...

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