sholbk's Journal, 17 December 2010

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Weigh In record (no journal entry) for 17 December 2010

189.4 lb Lost so far: 0 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:

736 kcal

Fat: 32.64g | Prot: 54.30g | Carb: 58.73g. Breakfast: Scrambled Eggs. Lunch: apple, jerky. Dinner: cod, cucumber. Snacks/Other: orange. more...

2461 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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sholbk's Journal, 17 December 2010

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