Weigh In record (no journal entry) for 17 December 2010
|
256.0 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2010:
|
1961 kcal
|
Fat: 120.72g | Prot: 172.46g | Carb: 38.87g.
Breakfast: Muscle milk whey protein, Coffee (Instant Powder), 100% Whole Grain Oatmeal, Egg. Lunch: pepperoni, chicken breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danarg's weight history
|