danarg's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
256.0 lb Lost so far: 25.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2010:
1961 kcal Fat: 120.72g | Prot: 172.46g | Carb: 38.87g.   Breakfast: Egg, 100% Whole Grain Oatmeal, Coffee (Instant Powder), Muscle milk whey protein. Lunch: chicken breast, pepperoni. more...
on diet danarg's own diet   losing 3.5 lb a week

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