Weigh In record (no journal entry) for 19 October 2020
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187.0 lb
Lost so far: 73.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2020:
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1839 kcal
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Fat: 89.78g | Prot: 71.66g | Carb: 190.96g.
Breakfast: Cheddar Cheese, Stubb's Bar-B-Q Sauce Original, Parmesan Cheese (Shredded), Zucchini, Crumb or Quick-Bread Type Coffee Cake. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bell Plantation PB2 Powdered Peanut Butter, Kroger Old Fashioned Oatmeal. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Johnsonville Hatch Green Chile Seasoned Sausage. more...
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gaining 1.8 lb a week
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