Weigh In record (no journal entry) for 17 December 2010
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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915 kcal
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Fat: 19.01g | Prot: 32.44g | Carb: 165.14g.
Breakfast: Original Lite Coffee Creamer, equal, coffee, Natural California Raisins, Instant Oatmeal - Regular. Lunch: Red Tomatoes, Santa Fe Style Tortilla Strips, seitan, grean peas, Cos or Romaine Lettuce, Corn, jack cheese, Five Fruit Frenzy (Sixteen). Dinner: GOLEAN Crunch! - Honey Almond Flax. Snacks/Other: Oats and Honey Chewy Granola Bar. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Driving - 1 hour and 35 minutes, Standing - 4 hours and 25 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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