Weigh In record (no journal entry) for 03 January 2011
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1495 kcal
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Fat: 52.89g | Prot: 77.86g | Carb: 191.24g.
Breakfast: silk soy milk, GOLEAN Crunch! - Honey Almond Flax, Be Well Red Teas - Get Charged. Lunch: starbucks egg salad sandwich. Dinner: tropicana orange juice, Stuffed Salmon, broccoli. Snacks/Other: Gouda Cheese, pita chips, starbucks vivanno. more...
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2665 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Walking (moderate) - 3/mph - 5 minutes, running - 1 hour, Driving - 1 hour and 10 minutes, Standing - 3 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 14 minutes, Sitting - 9 hours and 24 minutes. more...
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gaining 1.4 lb a week
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