Weigh In record (no journal entry) for 17 December 2010
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174.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1509 kcal
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Fat: 61.06g | Prot: 37.49g | Carb: 210.35g.
Breakfast: Coffee (Brewed From Grounds), Roasted & Unsalted Pistachios...from SAMs. Closest to label, Publix brand, 8g sugarApplesauce Unsweetened, 3" waffle made with bisquick, applesauce and craisins. Lunch: Egg Fried Rice. Made at home...white rice, corn, pork,onion. Dinner: Natural Unsweetened Applesauce, Three Bean Salad, Steak & Cheese Chimichangas. Snacks/Other: Movie Theater Butter Popcorn, Clementines, pfeffernusse cookies. more...
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