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Per angiotest today
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172.2 lb
Lost so far: 1.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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400 kcal
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Fat: 6.74g | Prot: 22.81g | Carb: 70.82g.
Breakfast: Hardwood Smoked Ham Center Slice, Bananas (Large), Milk (Nonfat with Added Vitamin A), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). more...
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losing 0.1 lb a week
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